This has been my favorite Kettlebell WOD {workout of the day} for a while now!
Heres a few things before you get started:
- If you are new to Kettlebells then start out with a lighter weight {5-10 lbs} you can always go heavier once you have gotten used to the lighter bell.
- Use the weight that is right for you. Don’t get over zealous and use a weight that is heavier that you are used to, work up to a heavier weight.
Like most of my workouts this can be done pretty much anywhere! Its a fairly quick yet butt kicking WOD!
If you would like to add something to this I would highly recommend kettlebell halos {my hubs favorite!}
Kettlebell pictured | DemonBell 26lb. SugarSkull “Demonbelle” I LOVE DemonBells the products and the people! If you have not checked them out you need to!
Happy Sweating!
Take a few minutes to Connect with me
on Instagram follow me at @gettinfitwithbrit
Facebook | Pinterest | Twitter | Subscribe
Filed under: BurnThis, Fit & Healthy, FitFluential, Gettin Fit with Brit, Sweat Pink Tagged: #1MillionMinutes, #HealthyLiving, a gallon a day, athlete, Burn This, digestion problems, drinking water, exercise, fit approach, FitFluential, fitness, getting healthy, health, healthy, healthy eating, healthy living, healthyeating, inspiration, kettlebell, Kettlebell WOD, Kettlebell Workout, motivation, nutrition, staying healthy, Sweat Pink, sweatguru, SweatPink, symptoms of dehydration, training, trying new things, water, WOD, workout, workouts, Yoga
